Download PDF , by Phil Boissiere MFT

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, by Phil Boissiere MFT

Download PDF , by Phil Boissiere MFT

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Product details

File Size: 2254 KB

Print Length: 154 pages

Simultaneous Device Usage: Unlimited

Publisher: Althea Press (December 11, 2018)

Publication Date: December 11, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07KZJ9WS4

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Amazon Best Sellers Rank:

#55,519 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

For background: I have combined type ADHD, I struggle equally with inattention and impulse control. I do have issues with overwhelm (mostly from sensory overload/overstimulation) but don't have problems with mental flexibility.Pros:- I appreciate that most of the advice and guided exercises are written in list form. It makes it easy to flip through the book and find something you wanted to review.- The advice is clear and actionable. It's easy to see whether each exersise would be useful and how, and to adapt the steps to suit your specific needs/goals.Con:- I found the conversational style of the book's main passages to be tedious to get through. The author seems likeable and all, but I bought this book because I can hardly get through the normal tasks of my life. I don't need the advice to be fluffed up with asides and examples.Grey area:- The advice hinges on your ability to take notes throughout your day and to review those notes. I do appreciate that there are specific pointers about how to break up tasks properly into notes and what to write down. There are also some general tips about maintaining a notebook. It just seems like a bit of a stretch to me. If I could keep track of a notebook why would I be here? At the same time, I feel a self help book can reasonably ask the reader to make changes and put in work, so overall I'm not too mad about it.There was no really groundbreaking advice in this book, but having it contained into lists I can easily reference in the future should be helpful.

This will be a very helpful book.

The book for review is “Thriving with Adult ADHD: Skills To Strengthen Executive Functioning” by Phil Boissiere, MFT. This book falls in the genre of psychology and ADHDDo you have ADHD? Perhaps you know someone who does.The book starts off with an overview on what Adult ADHD is. It breaks down into five skills.-Attention and focus-Organizing an planning-Mental flexibility-Emotion regulation-Impulse controlIn the beginning there is a small quiz to determine how far off you are in each skill or how well you are doing it. This gives you an overview on where you stand per each skill. The book than dives into separate chapters for each skill.Each chapter lays out strategies to help you work on the areas that you are struggling with. A notebook is recommended to take notes and also work out the various activities inside the book.This was a very interesting and informative book. Even if one does not have ADHD there are strategies inside that can help someone with the skill sets that are mentioned. I did enjoy reading it and did the assessments that were offered. Normally as a reviewer I pass on books on but this one I will keep to read again. It can help people with work, family and events in their lives to make life less stressful.I received this book for free from the Callisto Publishing Club but the opinions are my own.

Losing focus, disorganization, impulse control, restlessness--if this sounds familiar you might like to read this book, and see if ADHD applies to you. If it does, you'll find helpful strategies for coping with it. You can make things easier for yourself and for the people around you too.I recommend this book, which was given to me by the publisher. Thank you!

I was happy to see that this is a VERY re-latable book, and it reads as though you are talking with a friend. The assessments are very simple and quick, and my 11 yr old realized she had more ADHD symptoms than she thought she did! By the end of the assessments, she understood there were quite a few areas she needed to work on, but most importantly, that she wasn't the ONLY one who had the same issues to solve! The improving memory section was very illuminating for her, and offered both of us new ways to think about how she handles instructions. By having her repeat them back to me, we both can verify that she not only heard, understood, but also processed them! I'm always surprised when she can practically verbatim instruct someone else, using what I thought she hadn't processed. But the book explained, how she was able to keep certain things to stick, while others, like simple directions, haven't!The section on mental flexibility was very interesting for her, as she started to see how she gets so easily distracted and how not being able to focus can be a huge problem for in her future work world. Finding out about DJ Alex Cruz (yeah I know, but if it's not Irish Dance music, we don't have it on speed download, LOL) and how a steady beat could help to FOCUS her attention was a revelation. I had never thought about steady beats in the background to help her keep focus. Now he's on whenever she does schoolwork! Being able to move and hum to the music has really HELPED her. Who knew?The section on reacting was also a huge help for her, making her realize she tends to react versus pausing before reacting. That's a huge impulse control issue. The book offers sound ideas on how to rethink her impulsiveness, and she was actually quite open to the idea presented of STOP, and has already started to use it positively.While the book isn't technically for tweens/teens, I think it's really important for them to read the book, as well as adults, who have ADHD too. By setting kids on the right path, they will have the experience of using the techniques BEFORE hitting the work environment, and be much more successful! For adults, it can really make them PAUSE and learn new techniques that can make work, and everyday life, much more manageable!Thanks to Callisto to providing me a review copy!

This is a great resource to individuals diagnosed with Adult ADHD and their families. The beginning of the book is an o review of what executive functioning and how it impacts you life.Following this are strategies and activities to improve symptoms, such as improve memory, productivity and stress management.There are several exercises and activities, however you will need a notebook or journal to complete them, since there isn’t space in the boook.I received a free copy from the publisher.

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