PDF Ebook Forest Bathing Retreat: Find Wholeness in the Company of Trees

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Forest Bathing Retreat: Find Wholeness in the Company of Trees

PDF Ebook Forest Bathing Retreat: Find Wholeness in the Company of Trees

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Review

“I am blessed to have spent a life in the woods, but if the woods are out of reach, you can saunter through the pages here. . .. Fries invites a deeper connection to the natural world.” — Robin Wall Kimmerer, author of Braiding Sweetgrass, from the foreword “I love this book. The thoughtful compilation of poems, photos, stories, is a beautiful reminder that our forests have contributed so much to our well-being and if we cherish them we will always reap the benefits.” — Laura Belleville, vice president of Conservation and Trail Management Programs at Appalachian Trail Conservancy “A beautiful invitation into direct experience of the complexity and intelligence of forests.” — David George Haskell, author of The Songs of Trees and The Forest Unseen “What a beautiful book! As relaxing and restorative as a walk in the woods itself." — Sharon Salzberg, author of Real Love and Real Happiness “Accept the gifts of this glorious book — a gentle path through the healing peace of the forest. In the shade of the great trees, find the strength and wisdom to go forward in a reeling world.” — Kathleen Dean Moore, author of Great Tide Rising  

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From the Back Cover

Soak up the joy and healing power of nature. Whether you're in a city park, local preserve, or national wilderness, you can turn to the wind, root your spirit, and find lightness within. This guided journey of prompts and meditations helps you slow down, breathe, and connect with the wonder around you. Writers, poets, and naturalists offer musings and inspiration along the way.

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Product details

Paperback: 192 pages

Publisher: Storey Publishing, LLC (September 4, 2018)

Language: English

ISBN-10: 1635860946

ISBN-13: 978-1635860948

Product Dimensions:

6 x 0.7 x 5.9 inches

Shipping Weight: 10.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#54,294 in Books (See Top 100 in Books)

Loved the practical suggestions of creative ways to explore and experience being in Nature for positive changes in well being/personal joy and transformation

The author encourages engagement with the forest with refreshing insights and loving care, in a book graced withmessage expanding graphics, thoughtful quotes and target-rich poetry. I found it a carefully-tuned tasting menu of nature’s wonderful ways of giving to all those who ready themselves to receive. Go with patience and intention, my friends. A walk in the woods will never be the same! TR

I enjoy reading this book, puts your mind at ease!

This book combines science and art to remind you to appreciate the beauty of the natural world. It includes poetry (including by the author herself, who also has a book of poetry available), quotes, forest facts, photographs, meditations, and more. A very pleasant read!

This is an elegant book with gorgeous imagery. As I read it, I felt as though I was meandering through the forest resting my eyes on greenery and breathing in the quiet - so peaceful and restorative!

I’d never heard of forest bathing prior to being drawn to the photography on the front cover of this book. In the introduction Robin Wall Kimmerer simplifies the ethereal sounding concept, calling it what it really is, “daydreaming in the woods”. I assumed that shinrin-yoku would have its origins centuries ago and would be rich in eastern tradition. The term was first used in the 1980’s so it turns out that I’ve been practicing forest bathing since its inception.I will be the first to admit I’d prefer to actually do forest bathing than read about it. I did wonder about the need for a book like this to encourage people to spend time hanging out in nature, then got sad as I remembered that peoples’ lives are so busy and screen based these days. Maybe it’s no longer a given that being in nature is something you do without a manual.There are four sections in this book:Breathe - a meditative noticing of your body and your surroundings, relaxing your muscles and paying attention to your breathing. Composer Oliver Caplan’s quote (abridged here) about krummholz really spoke to me:“They remind me of the human spirit and our great capacity for resilience, a new possibility in every breath.”Connect - connecting to your surroundings through your senses; basically grounding yourself.Heal - forest bathing as medicine. You won’t find a big list of scientific studies spouting the health benefits associated with “daydreaming in the woods” but if you Google shinrin-yoku it won’t take you long to find them if you really need to know.Give Thanks.I’m not quite sure who to say this book is for. There will be the people who are into mindfulness that will most likely adore this book, with its mindfulness exercises, poetry and wisdom. There will be people like myself who have apparently been forest bathers their whole lives who’ll probably look at this book and think that it’s pretty and has some nice quotes and reminders. However, at the end of the day we’d rather be out doing the forest bathing than reading about it.Initially I thought this could be a nice book for when you’re bogged down in the office and need a mental wander through the woods to centre yourself. Some sections would be helpful for this but the others where you’re basically given instructions on how to appreciate nature have the potential to fall kind of flat when you’re surrounded by concrete.For those who need a how-to I can see this working if you read a section before you go for your wander and then apply the principles you’ve read about. However some of it reads like step by step instructions and I got this mental picture of someone taking this book with them, standing on the edge of a forest and paging through the book.I hope some people will pick up this book who have never forest bathed before because of factors like location or busyness. If this book gets them interested enough to discover how wonderful forest bathing is, then it doesn’t really matter what anyone else thinks of it as it will have done its job.Thank you very much to NetGalley and Storey Publishing for the opportunity to read this book.

I love this book!! Beautifully arranged pages invite you to turn within and bring your senses into awareness. Trees facts and magical poems intermingled with lovely photographs of magestic trees and deep forests. It’s a guided journey following each page-like a meditation. Stop, slowing down, reminding us to BE. Very inspiring and visually stunning! A great gift for nature lovers of all ages!

I couldn't even read this. Thank goodness I had a library copy. Get Forest Bathing by Qing Li. Beautiful book. Makes you feel relaxed while reading. This is a book of visual clutter.

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Forest Bathing Retreat: Find Wholeness in the Company of Trees PDF

Forest Bathing Retreat: Find Wholeness in the Company of Trees PDF

Forest Bathing Retreat: Find Wholeness in the Company of Trees PDF

Forest Bathing Retreat: Find Wholeness in the Company of Trees PDF