Free PDF The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You

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The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You

Free PDF The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You

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About the Author

Kimberly Larson is an Ayurvedic practitioner and the founder of Lakshmi's Garden, an Ayurveda and yoga retreat center in Western Massachusetts. She is a massage therapist, yoga instructor, and a graduate of the Kripalu School of Ayurveda. Ayurveda is the framework for her teaching and practice of yoga and bodywork. Her deep healing experiences while traveling, studying, and leading retreats strengthened my desire to spread the healing power of massage, yoga, and Ayurveda. She continues to teach Ayurvedic yoga classes and courses in Ayurveda and Pregnancy with the Kripalu School of Ayurveda. www.lakshmisgarden.com. Dr. Claudia Welch is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science andHow the Art of Medicine Makes the Science More Effective: Becoming the Medicine We Practice. She is a Doctor of Oriental Medicine, an Ayurvedic practitioner, and international speaker. Dr. Welch explores how ideas in Eastern medicine apply to women's health, and today's reality in general. Learn more at www.DrClaudiaWelch.com.

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Product details

Paperback: 208 pages

Publisher: Fair Winds Press (February 1, 2017)

Language: English

ISBN-10: 159233749X

ISBN-13: 978-1592337491

Product Dimensions:

7.5 x 0.8 x 9.2 inches

Shipping Weight: 2.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#628,932 in Books (See Top 100 in Books)

I love this book! It is so much more than a healthy, nourishing, ayurvedic cleanse. There are delicious recipes that can be incorporated into everyday eating. There are wonderful techniques for self massage, breath work, and advice on so many things, given in a loving, gentle voice. I read it for sheer pleasure of it and when I seek a calm voice.

Well written, well designed, very readable

All of it.and fery helpful.u

Kimberly Larson has a great deal to offer and does so gently and helpfully

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The Simple, Healing Cleanse: The Ayurvedic Path to Energy, Clarity, Wellness, and Your Best You PDF